This E-Book is an overview of anxiety, what it might look like, as well as strategies for coping and overcoming it.  Includes Self-reflective workbook.  50+ pages. 

DISCLAIMER: All tips, strategies, and information found on this site or materials are provided as a public service for informational and educational purposes only. This information does not replace occupational therapy evaluation, consultation or treatment and does not establish a patient-therapist relationship. This information should not be construed as medical advice and does not serve as a substitution to obtaining medical advice from a physician, therapist, or other medical or mental health professional. Each person’s medical, mental health, sensory, and emotional needs are different, and therefore, consulting with a licensed health care professional is recommended before starting any activities if there is a concern or precautions.