4 week Blueprint that includes tools for:  

• Identify triggers, coping mechanisms and thought patterns 
• Affirmations
• Regulation Strategies
• Self-Reflection Worksheets 
• Tools to identify emotional state and physical symptoms 
• Action Plan 
• So Much More! 
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DISCLAIMER: All tips, strategies, and information found on this site or materials are provided as a public service for informational and educational purposes only. This information does not replace occupational therapy evaluation, consultation or treatment and does not establish a patient-therapist relationship. This information should not be construed as medical advice and does not serve as a substitution to obtaining medical advice from a physician, therapist, or other medical or mental health professional. Each person’s medical, mental health, sensory, and emotional needs are different, and therefore, consulting with a licensed health care professional is recommended before starting any activities if there is a concern or precautions.