Help your child improve their internal body sense or interoception!  

This workbook was created to give you practical tools and actionable steps to help your child recognize and respond to the signals their body sends—whether it’s a need to use the bathroom, eat, or manage big emotions like frustration or excitement. It was designed to help your child connect with their body and emotions by recognizing and responding to the signals their body sends., which is essential to helping them identify and understand their emotions and feelings and where they felt in their body to improve their internal body sense!  This includes emotions such as anger, happiness, worry, loneliness, as well as feelings of hunger, thirst, and when to use the bathroom.  The workbook has over 150+ pages to download in the workbook.  As a bonus to the workbook, you will also get a copy of the Interoception Resource Guide, where you will learn more about the connection between interoception and emotional regulation, eating, and potty training!