5 Vagus Nerve Techniques to Use in Your Very Next Session
A practical, evidence-based guide for pediatric OTs, SLPs, PTs & educators who work with dysregulated kids
What's inside the free guide
- The Humming Reset — a 60-second vagal toning technique that activates the parasympathetic response through vibration
- Paced Breathing with a Twist — why extended exhales work differently than standard breathing, and how to teach it to kids ages 4+
- The Cold Water Protocol — a simple sensory technique that triggers the dive reflex to rapidly downregulate the nervous system
- Co-Regulation Positioning — how your own nervous system state affects your client's, and how to use this intentionally in session
- The Social Engagement Warm-Up — a polyvagal-informed activity that primes the ventral vagal state before demanding tasks
Perfect for you if… you work with children struggling with anxiety, meltdowns, sensory dysregulation, or chronic stress — and you want an evidence-based nervous system framework you can start using right away, not just theory.
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